Nutritions 100 gr / 85 gr

• Energy (kcal) 87/74
• Carbs 12.47 / 10.6
• Fat 2.82 g / 2.4 g
• Sugar 2.23 / 1.9
• Protein 2 / 1.7

Ingredients

• 5 gr olive oil
• 30 gr capia pepper
• 30 gr California pepper
• 40 gr wholemeal rice
• 1 teaspoon parsley
• 1 zucchini
• 1 clove of garlic, mashed
• 30 gr cherry tomato
• 1 teaspoon tomato paste
• Salt and peppers

Boil the rice until lightly mushy.

Then fry in olive oil for 5 minutes with garlic, tomato paste, peppers, parsley, salt and spices.

Cut the zucchini upright with a vegetable peeler. Put the stuffing inside the zucchini, turn it into a bundle and fix the cherry tomatoes with the help of toothpicks. Bake in the oven at 180 degrees for 20-25 minutes.

It does not contain gluten, added sugar and added salt.

No trans fat.